TIGHTEN SIDE BODY STRAPS. Pull the side body straps that connect the harness and pack under each arm. This will pull the lower portion of the pack against the body and snug the pack around your ribcage. Double-check the chest harness strap positioning and tension to ensure optimal fit, comfort and stability. 5. Here’s what to know →. How to Wear Your Backpack Properly. Zoe Vanderweide 🎒 Reporting for Wirecutter. Connie Park. When your backpack hangs too low and too far from your body, “ you end 1. To get the best fit from your backpack, you should buckle it starting with the waist belt. Get the waist nice and snug and then move onto the shoulder straps. 2. Tighten the shoulder straps and the sternum strap enough that the pack hugs your back and doesn't shift when you move. Think of packing a 24-hour tactical backpack like building a pyramid. Put heavy items on the bottom, medium-weight items in the middle and light items on top. This configuration is best for your back and usually easiest to carry, especially if you’re making a long trek. Use the outside compartments of your pack or MOLLE attachments for items – Packing the backpack in a way that reduces strain on the body and allows for easy access to essential items. Choosing the Right Backpack. Choosing the right backpack is crucial for comfort and convenience during your camping trip. Consider the length and type of camping trip when selecting a backpack. Tighten the straps enough for the backpack to fit closely to the body. The pack should rest evenly in the middle of the back about two inches above the waist. That way most of the backpack weight is on the upper back and shoulders — preventing awkward postures. Picking up the backpack the right way can help kids avoid back injuries. The strike face should still face outward, away from the body. The plates should still sit high on your chest and cover your upper/middle back. No matter who you are, male or female, you wear your body armor in this position because that’s how you protect the most crucial parts of your body—your heart and lungs. Complete guide to wearing a backpack vacuum cleaner to ensure that you maintain the correct posture. Visit NAFc.

how to wear a backpack properly